REHAB AND RETURN

Getting sidelined by a sports injury can be crushing. It takes away your capacity to do what you love, and it can leave you feeling frustrated. But don't lose hope, because a well-structured rehabilitation program can help you bounce back. First, you need to concentrate on your recovery. This means sticking with your doctor's and physical therapis

Returning to your sport after an injury can be a challenging process. It requires patience, dedication, and a well-structured rehabilitation plan. Working closely with a qualified physical therapist is crucial to ensure proper healing and a safe return to play. They will create an individualized program based on your specific condition. This progr